Vitamins (Micronutrients) play a vital role in maintaining health, and their deficiency leads to specific clinical disorders frequently asked in AIIMS NORCET and NCLEX-RN. In today's Daily Mock Test, we focus on Basic Nutrition.
This quiz covers high-yield questions on Chemical Names of vitamins, differentiating between Fat-Soluble (A, D, E, K) and Water-Soluble (B-Complex, C) vitamins. We also cover classic deficiency diseases like Scurvy, Rickets, Beriberi, and Pellagra, along with nursing responsibilities in administering vitamins like Vitamin K in newborns. Master these nutrition concepts to boost your score.
Nutrition: Vitamins & Deficiency
Q1.Question: Which vitamin deficiency is the leading cause of preventable blindness in children worldwide?
A. Vitamin C
B. Vitamin A
C. Vitamin D
D. Vitamin B12
View Answer & Rationale
Answer:B
Rationale: Vitamin A is essential for maintaining the integrity of the cornea and retina. Deficiency leads to Xerophthalmia, Bitot's spots, and Night Blindness, eventually causing permanent blindness. Option A causes Scurvy. Option C causes Rickets.
Source: www.logyanlo.in
Q2.Question: Pellagra is a nutritional deficiency disease characterized by the "3 Ds": Dermatitis, Diarrhea, and Dementia. It is caused by the deficiency of:
A. Thiamine (B1)
B. Riboflavin (B2)
C. Niacin (B3)
D. Pyridoxine (B6)
View Answer & Rationale
Answer:C
Rationale: Pellagra results from a severe lack of Niacin (Vitamin B3) or its precursor Tryptophan. Option A causes Beri-Beri. Option B causes Cheilosis/Glossitis. Option D causes Neuropathy.
Source: www.logyanlo.in
Q3.Question: Bleeding gums, loose teeth, and delayed wound healing are classic clinical manifestations of:
A. Scurvy
B. Rickets
C. Beri-Beri
D. Osteomalacia
View Answer & Rationale
Answer:A
Rationale: Scurvy is caused by Vitamin C (Ascorbic Acid) deficiency, which is crucial for collagen synthesis, leading to fragile capillaries and gum bleeding. Option B and D relate to bone softening due to Vitamin D deficiency.
Source: www.logyanlo.in
Q4.Question: Which vitamin is mandatory to administer along with the anti-tubercular drug Isoniazid (INH) to prevent peripheral neuropathy?
A. Vitamin B1 (Thiamine)
B. Vitamin B6 (Pyridoxine)
C. Vitamin B12 (Cyanocobalamin)
D. Vitamin B9 (Folic Acid)
View Answer & Rationale
Answer:B
Rationale: Isoniazid increases the excretion of Pyridoxine (Vitamin B6), leading to deficiency and subsequent peripheral neuropathy (tingling/numbness). Supplementation (10-40 mg) prevents this neurotoxicity.
Source: www.logyanlo.in
Q5.Question: Pernicious Anemia is an autoimmune condition caused by the malabsorption of:
A. Iron
B. Folic Acid
C. Vitamin B12
D. Vitamin C
View Answer & Rationale
Answer:C
Rationale: Pernicious Anemia involves the lack of Intrinsic Factor (secreted by stomach parietal cells), which is necessary for the absorption of Vitamin B12 (Cobalamin) in the ileum. Option A causes Iron Deficiency Anemia.
Source: www.logyanlo.in
Q6.Question: Which vitamin is known as the "Anti-sterility Vitamin" or "Fertility Vitamin"?
A. Vitamin A
B. Vitamin D
C. Vitamin E
D. Vitamin K
View Answer & Rationale
Answer:C
Rationale: Vitamin E (Tocopherol) is an antioxidant that protects cell membranes and is associated with reproductive health; deficiency can lead to sterility in animals (though rare in humans). Option D is the Anti-hemorrhagic vitamin.
Source: www.logyanlo.in
Q7.Question: Wernicke-Korsakoff syndrome, often seen in chronic alcoholics, is primarily due to the severe deficiency of:
A. Thiamine
B. Riboflavin
C. Niacin
D. Biotin
View Answer & Rationale
Answer:A
Rationale: Alcohol interferes with Thiamine (Vitamin B1) absorption and storage, leading to brain damage (confusion, ataxia, ophthalmoplegia). Option B causes angular stomatitis.
Source: www.logyanlo.in
Q8.Question: The "Sunshine Vitamin" is:
A. Vitamin A
B. Vitamin C
C. Vitamin D
D. Vitamin E
View Answer & Rationale
Answer:C
Rationale: Vitamin D (Cholecalciferol) is synthesized in the skin upon exposure to ultraviolet (UV) rays from sunlight. It is essential for calcium absorption and bone health.
Source: www.logyanlo.in
Q9.Question: Which deficiency disease is characterized by "bow-legs" and "pigeon chest" in children?
A. Osteoporosis
B. Osteomalacia
C. Rickets
D. Tetany
View Answer & Rationale
Answer:C
Rationale: Rickets is the softening of bones in children due to Vitamin D deficiency, leading to skeletal deformities like bowed legs and pigeon chest. Option B is the adult equivalent (soft bones without deformity).
Source: www.logyanlo.in
Q10.Question: Folic Acid deficiency during early pregnancy is strongly associated with which congenital defect?
A. Cleft Palate
B. Neural Tube Defects
C. Congenital Heart Disease
D. Down Syndrome
View Answer & Rationale
Answer:B
Rationale: Folic Acid is critical for DNA synthesis and neural tube closure in the first 28 days of pregnancy. Deficiency causes Spina Bifida and Anencephaly.
Source: www.logyanlo.in
Q11.Question: Which vitamin is most heat-labile and is easily destroyed by cooking or exposure to air?
A. Vitamin A
B. Vitamin C
C. Vitamin D
D. Vitamin K
View Answer & Rationale
Answer:B
Rationale: Vitamin C (Ascorbic Acid) is water-soluble and highly sensitive to heat, oxidation, and alkalis. Cooking vegetables for long periods destroys significantly more Vitamin C than other vitamins.
Source: www.logyanlo.in
Q12.Question: "Cheilosis" (cracking at the corners of the mouth) and "Glossitis" (magenta-colored tongue) are characteristic signs of deficiency of:
A. Riboflavin (Vitamin B2)
B. Thiamine (Vitamin B1)
C. Biotin
D. Vitamin A
View Answer & Rationale
Answer:A
Rationale: Riboflavin deficiency (Ariboflavinosis) manifests primarily with oral and cutaneous lesions like angular stomatitis, cheilosis, and glossitis. Option B causes neurological or cardiac issues.
Source: www.logyanlo.in
Q13.Question: Which of the following vitamins is strictly absent in plant-based foods, making strict vegetarians (vegans) prone to deficiency?
A. Vitamin B1
B. Vitamin B6
C. Vitamin B12
D. Vitamin C
View Answer & Rationale
Answer:C
Rationale: Vitamin B12 (Cobalamin) is naturally found only in animal products (meat, dairy, eggs) or fortified foods. Strict vegans often require supplementation to prevent anemia and neuropathy.
Source: www.logyanlo.in
Q14.Question: Under the National Prophylaxis Programme against Blindness, the first dose of Vitamin A given to an infant at 9 months is:
A. 50,000 IU
B. 1 Lakh IU
C. 2 Lakh IU
D. 5 Lakh IU
View Answer & Rationale
Answer:B
Rationale: The first dose (at 9 months with Measles vaccine) is 100,000 IU (1 ml). Subsequent doses given every 6 months until 5 years of age are 200,000 IU (2 ml).
Source: www.logyanlo.in
Q15.Question: "Burning Foot Syndrome" is associated with the deficiency of:
A. Pantothenic Acid (Vitamin B5)
B. Folic Acid
C. Niacin
D. Retinol
View Answer & Rationale
Answer:A
Rationale: Deficiency of Pantothenic Acid causes paresthesia and burning sensation in the feet. It was historically noted in prisoners of war with severe malnutrition.
Source: www.logyanlo.in
Q16.Question: Which form of Beri-Beri is characterized by cardiovascular involvement (edema, heart failure)?
A. Dry Beri-Beri
B. Wet Beri-Beri
C. Infantile Beri-Beri
D. Wernicke's Encephalopathy
View Answer & Rationale
Answer:B
Rationale: Wet Beri-Beri affects the cardiovascular system, causing high-output cardiac failure and edema. Dry Beri-Beri (Option A) primarily affects the nervous system (neuropathy/wasting).
Source: www.logyanlo.in
Q17.Question: Megaloblastic Anemia is caused by the deficiency of:
A. Iron
B. Vitamin B12 and/or Folic Acid
C. Vitamin C
D. Vitamin K
View Answer & Rationale
Answer:B
Rationale: Both B12 and Folate are required for DNA synthesis in red blood cells. Deficiency leads to large, immature RBCs (Megaloblasts). Iron deficiency (Option A) causes Microcytic anemia.
Source: www.logyanlo.in
Q18.Question: Which vitamin is synthesized by bacteria in the large intestine?
A. Vitamin A
B. Vitamin C
C. Vitamin K
D. Vitamin E
View Answer & Rationale
Answer:C
Rationale: The gut flora (bacteria) synthesizes a significant amount of Vitamin K (Menaquinone) and some B-vitamins like Biotin. This is why newborns (sterile gut) need Vitamin K injections.
Source: www.logyanlo.in
Q19.Question: The richest natural source of Vitamin C is:
A. Orange
B. Lemon
C. Amla (Indian Gooseberry)
D. Tomato
View Answer & Rationale
Answer:C
Rationale: Amla contains approximately 600-700 mg of Vitamin C per 100g, which is significantly higher than citrus fruits like oranges or lemons (approx 50 mg/100g).
Source: www.logyanlo.in
Q20.Question: Consumption of raw egg whites for a prolonged period can lead to the deficiency of which vitamin?
A. Biotin
B. Niacin
C. Thiamine
D. Riboflavin
View Answer & Rationale
Answer:A
Rationale: Raw egg white contains a protein called Avidin, which binds tightly to Biotin and prevents its absorption ("Egg White Injury"). Cooking denatures Avidin.
Source: www.logyanlo.in
Q21.Question: Which vitamin acts as a hormone in the body?
A. Vitamin A
B. Vitamin B1
C. Vitamin D
D. Vitamin E
View Answer & Rationale
Answer:C
Rationale: The active form of Vitamin D (Calcitriol) functions like a steroid hormone, regulating gene expression and calcium homeostasis in kidneys, bones, and intestine.
Source: www.logyanlo.in
Q22.Question: "Bitot’s Spots" are foamy, triangular spots on the conjunctiva caused by:
A. Vitamin A deficiency
B. Vitamin C deficiency
C. Calcium deficiency
D. Iron deficiency
View Answer & Rationale
Answer:A
Rationale: Bitot's spots are keratinized patches on the conjunctiva, an early sign of Xerophthalmia due to Vitamin A deficiency.
Source: www.logyanlo.in
Q23.Question: Deficiency of Vitamin D in adults leads to a condition known as:
A. Rickets
B. Osteomalacia
C. Osteoporosis
D. Paget’s disease
View Answer & Rationale
Answer:B
Rationale: Osteomalacia is the softening of bones in adults due to defective mineralization (Vitamin D/Calcium deficiency). Rickets is the pediatric equivalent involving growth plates.
Source: www.logyanlo.in
Q24.Question: Which vitamin facilitates the absorption of Non-Heme Iron from the diet?
A. Vitamin D
B. Vitamin C
C. Vitamin B12
D. Vitamin E
View Answer & Rationale
Answer:B
Rationale: Vitamin C (Ascorbic Acid) reduces ferric iron (Fe3+) to ferrous iron (Fe2+), which is the form absorbed by the intestines.
Source: www.logyanlo.in
Q25.Question: The precursor for the synthesis of Niacin (Vitamin B3) in the body is:
A. Tyrosine
B. Tryptophan
C. Threonine
D. Phenylalanine
View Answer & Rationale
Answer:B
Rationale: The liver can synthesize Niacin from the essential amino acid Tryptophan (approx 60 mg Tryptophan = 1 mg Niacin). Maize is low in Tryptophan, leading to Pellagra in maize-eaters.
Source: www.logyanlo.in
Q26.Question: Which clotting factors depend on Vitamin K for their synthesis in the liver?
A. Factors I, II, V, VIII
B. Factors II, VII, IX, X
C. Factors III, V, VII, XI
D. Factors VIII, IX, XI, XII
View Answer & Rationale
Answer:B
Rationale: Vitamin K is a co-factor for the carboxylation of Glutamate residues in Factors II (Prothrombin), VII, IX, and X, activating them.
Source: www.logyanlo.in
Q27.Question: The chemical name of Vitamin B1 is:
A. Riboflavin
B. Niacin
C. Thiamine
D. Pyridoxine
View Answer & Rationale
Answer:C
Rationale: Thiamine is B1. Riboflavin is B2. Niacin is B3. Pyridoxine is B6. This is a classic direct question often asked in RRB exams.
Source: www.logyanlo.in
Q28.Question: Hypervitaminosis A (Acute toxicity) can occur from the consumption of:
A. Carrots
B. Papaya
C. Polar Bear Liver
D. Spinach
View Answer & Rationale
Answer:C
Rationale: Polar Bear liver contains dangerously high concentrations of Retinol (Vitamin A), leading to acute toxicity (vomiting, headache, peeling skin). Plant sources (Carrots) contain beta-carotene, which does not cause acute toxicity.
Source: www.logyanlo.in
Q29.Question: Which vitamin deficiency is associated with "Convulsions" in infants, especially those on specific formula feeds?
A. Vitamin B6 (Pyridoxine)
B. Vitamin B12
C. Vitamin C
D. Vitamin A
View Answer & Rationale
Answer:A
Rationale: Pyridoxine is essential for the synthesis of GABA (inhibitory neurotransmitter). Deficiency lowers seizure threshold, causing convulsions.
Source: www.logyanlo.in
Q30.Question: The earliest functional symptom of Vitamin A deficiency is:
A. Conjunctival Xerosis
B. Night Blindness (Nyctalopia)
C. Corneal Xerosis
D. Keratomalacia
View Answer & Rationale
Answer:B
Rationale: The inability to see in dim light (Night Blindness) is the first symptom due to impaired rhodopsin regeneration in the retina rods. The structural changes (Xerosis) occur later.
Source: www.logyanlo.in
Q31.Question: Which of the following conditions is caused by Vitamin D toxicity (Hypervitaminosis D)?
A. Hypocalcemia
B. Hypercalcemia and renal stones
C. Osteomalacia
D. Hypotension
View Answer & Rationale
Answer:B
Rationale: Excessive Vitamin D increases calcium absorption from the gut and bone resorption, leading to Hypercalcemia, which can cause kidney stones and metastatic calcification. Option A and C are deficiency states.
Source: www.logyanlo.in
Q32.Question: "Phrynoderma" or "Toad Skin" (rough, dry skin with follicular hyperkeratosis) is associated with the deficiency of:
A. Vitamin A and Essential Fatty Acids
B. Vitamin C
C. Vitamin D
D. Vitamin K
View Answer & Rationale
Answer:A
Rationale: Vitamin A maintains epithelial integrity. Its deficiency, along with a lack of Essential Fatty Acids (EFA), leads to blockage of hair follicles with keratin, resembling toad skin.
Source: www.logyanlo.in
Q33.Question: Which vitamin is water-soluble and acts as an antioxidant?
A. Vitamin A
B. Vitamin E
C. Vitamin C
D. Vitamin K
View Answer & Rationale
Answer:C
Rationale: Vitamin C is a potent water-soluble antioxidant. Vitamin E (Option B) is a fat-soluble antioxidant. Vitamins A and K are fat-soluble.
Source: www.logyanlo.in
Q34.Question: A patient with chronic alcoholism is admitted with confusion, ataxia, and ophthalmoplegia. The nurse anticipates an immediate prescription for:
A. IV Glucose
B. IV Thiamine
C. Oral Folate
D. IM Vitamin B12
View Answer & Rationale
Answer:B
Rationale: These are signs of Wernicke's Encephalopathy. Thiamine must be given before or with glucose to prevent precipitation of the condition (glucose metabolism consumes thiamine stores).
Source: www.logyanlo.in
Q35.Question: The chemical name of Vitamin B12 is:
A. Cyanocobalamin
B. Tocopherol
C. Phylloquinone
D. Calciferol
View Answer & Rationale
Answer:A
Rationale: Cyanocobalamin is B12. Tocopherol is Vitamin E. Phylloquinone is Vitamin K1. Calciferol is Vitamin D.
Source: www.logyanlo.in
Q36.Question: Which vitamin is essential for the conversion of Prothrombin to Thrombin?
A. Vitamin C
B. Vitamin K
C. Calcium (Mineral)
D. Vitamin E
View Answer & Rationale
Answer:C
Rationale: While Vitamin K is needed to synthesize Prothrombin (Factor II), the actual conversion of Prothrombin to Thrombin during the clotting cascade requires Calcium (Factor IV) and Thromboplastin. Note: Read carefully. Synthesis = Vit K. Activation/Conversion = Calcium.
Source: www.logyanlo.in
Q37.Question: "Rachitic Rosary" (beading of ribs) is a skeletal deformity seen in:
A. Scurvy
B. Rickets
C. Osteoporosis
D. Fluorosis
View Answer & Rationale
Answer:B
Rationale: Rickets causes enlargement of the costochondral junctions, appearing like a string of beads on the chest wall. Scurvy (Option A) can cause "Scorbutic Rosary" which is sharper/angulated, but Rachitic is the classic rounded beading.
Source: www.logyanlo.in
Q38.Question: Which vitamin deficiency can lead to "Neural Tube Defects" like Spina Bifida if not supplemented before conception?
A. Pyridoxine
B. Folic Acid
C. Riboflavin
D. Thiamine
View Answer & Rationale
Answer:B
Rationale: Folic Acid is crucial for neural tube closure which happens in the first 28 days of pregnancy, often before a woman knows she is pregnant.
Source: www.logyanlo.in
Q39.Question: Vitamin E deficiency in premature infants can lead to:
A. Hemolytic Anemia
B. Pernicious Anemia
C. Aplastic Anemia
D. Iron Deficiency Anemia
View Answer & Rationale
Answer:A
Rationale: Vitamin E protects Red Blood Cell membranes from oxidative damage. Premature infants have low stores, making them susceptible to hemolysis (rupture of RBCs).
Source: www.logyanlo.in
Q40.Question: The "3 Ms" - Meat, Maize, and Molasses diet is historically associated with which deficiency disease?
A. Beri-Beri
B. Pellagra
C. Scurvy
D. Rickets
View Answer & Rationale
Answer:B
Rationale: Maize (corn) lacks Tryptophan and Niacin is bound (unavailable). Populations subsisting on maize often developed Pellagra unless they processed the corn with lime (nixtamalization).
Source: www.logyanlo.in
Q41.Question: Which nutrient enhances the absorption of Calcium from the gastrointestinal tract?
A. Vitamin A
B. Vitamin C
C. Vitamin D
D. Iron
View Answer & Rationale
Answer:C
Rationale: Vitamin D stimulates the synthesis of Calcium-binding protein (Calbindin) in the intestinal mucosa, facilitating calcium absorption.
Source: www.logyanlo.in
Q42.Question: Which of the following is an antagonist to Vitamin K?
A. Aspirin
B. Warfarin
C. Heparin
D. Streptokinase
View Answer & Rationale
Answer:B
Rationale: Warfarin (Coumadin) works by inhibiting the enzyme Vitamin K Epoxide Reductase, preventing the recycling of Vitamin K and thus blocking clotting factor synthesis.
Source: www.logyanlo.in
Q43.Question: A strict vegetarian (vegan) patient presents with fatigue and numbness in fingers. The nurse suspects deficiency of:
A. Vitamin C
B. Vitamin B12
C. Vitamin A
D. Vitamin D
View Answer & Rationale
Answer:B
Rationale: B12 is found exclusively in animal products. Deficiency takes years to develop but leads to anemia (fatigue) and neurological damage (numbness).
Source: www.logyanlo.in
Q44.Question: "Corneal Xerosis" is classified as which stage of Vitamin A deficiency according to WHO?
Q45.Question: Which vitamin is known as "Riboflavin"?
A. Vitamin B1
B. Vitamin B2
C. Vitamin B6
D. Vitamin B12
View Answer & Rationale
Answer:B
Rationale: Riboflavin is B2. It is a component of coenzymes FAD and FMN involved in energy metabolism.
Source: www.logyanlo.in
Q46.Question: Which vitamin is administered to a newborn to prevent "Hemorrhagic Disease of the Newborn"?
A. Vitamin A
B. Vitamin C
C. Vitamin K
D. Vitamin D
View Answer & Rationale
Answer:C
Rationale: Newborns have low Vitamin K stores and a sterile gut (no bacterial synthesis), putting them at risk of bleeding. 1 mg IM is standard prophylaxis.
Source: www.logyanlo.in
Q47.Question: Excessive intake of which vitamin can cause "Pseudo-tumor cerebri" (Increased intracranial pressure)?
A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin E
View Answer & Rationale
Answer:A
Rationale: Hypervitaminosis A (chronic toxicity) can cause raised ICP, mimicking a brain tumor (headache, papilledema, vomiting).
Source: www.logyanlo.in
Q48.Question: Which vitamin aids in wound healing and collagen formation?
A. Vitamin A
B. Vitamin C
C. Vitamin E
D. Vitamin K
View Answer & Rationale
Answer:B
Rationale: Vitamin C is a cofactor for Prolyl hydroxylase, essential for stabilizing the collagen triple helix structure needed for tissue repair.
Source: www.logyanlo.in
Q49.Question: "Casal’s Necklace" (dermatitis around the neck) is a pathognomonic sign of:
A. Pellagra
B. Scurvy
C. Beri-Beri
D. Rickets
View Answer & Rationale
Answer:A
Rationale: Pellagra causes photosensitive dermatitis. The area around the neck exposed to sun forms a characteristic collar-like rash known as Casal's Necklace.
Source: www.logyanlo.in
Q50.Question: The daily requirement of Vitamin C for an adult is approximately:
A. 10 mg
B. 40 mg
C. 100 mg
D. 500 mg
View Answer & Rationale
Answer:B
Rationale: ICMR guidelines recommend 40-80 mg depending on specific protocols (typically ~40-60 mg for adults). It is increased in pregnancy and smokers.
Source: www.logyanlo.in
Q51.Question: Which vitamin is destroyed by exposure to light, necessitating that it be supplied in dark bottles?
A. Vitamin C
B. Riboflavin (B2)
C. Niacin (B3)
D. Thiamine (B1)
View Answer & Rationale
Answer:B
Rationale: Riboflavin is extremely photosensitive. Exposure to light causes photolysis, which is why milk (a good source) is rarely sold in clear glass bottles anymore and IV fluids containing B-complex must be protected from light.
Source: www.logyanlo.in
Q52.Question: Which mineral is required for the synthesis of Vitamin B12?
A. Iron
B. Cobalt
C. Copper
D. Zinc
View Answer & Rationale
Answer:B
Rationale: The chemical structure of Vitamin B12 (Cyanocobalamin) contains a central Cobalt ion, which is essential for its biological activity.
Source: www.logyanlo.in
Q53.Question: "Xerophthalmia" refers to:
A. Dryness of the mouth
B. Dryness of the conjunctiva and cornea
C. Dryness of the skin
D. Night blindness
View Answer & Rationale
Answer:B
Rationale: Xerophthalmia literally means "dry eye," resulting from the loss of goblet cells and tears due to Vitamin A deficiency. Night blindness (Option D) is a symptom, but Xerophthalmia describes the dryness.
Source: www.logyanlo.in
Q54.Question: Which vitamin is also known as "Pyridoxine"?
A. Vitamin B1
B. Vitamin B2
C. Vitamin B6
D. Vitamin B12
View Answer & Rationale
Answer:C
Rationale: Pyridoxine is Vitamin B6. It plays a key role in amino acid metabolism and neurotransmitter synthesis. B1 is Thiamine, B2 is Riboflavin.
Source: www.logyanlo.in
Q55.Question: A patient with Scurvy is prescribed Vitamin C. The nurse instructs the patient to increase intake of:
A. Meat and eggs
B. Citrus fruits and tomatoes
C. Cereals and pulses
D. Milk products
View Answer & Rationale
Answer:B
Rationale: Citrus fruits (oranges, lemons) and vegetables like tomatoes, broccoli, and peppers are rich sources of Vitamin C. Meat, grains, and dairy are generally poor sources.
Source: www.logyanlo.in
Q56.Question: Which vitamin deficiency causes "Pigeon Chest" (Pectus Carinatum)?
A. Vitamin A
B. Vitamin C
C. Vitamin D
D. Vitamin K
View Answer & Rationale
Answer:C
Rationale: Rickets (Vitamin D deficiency) causes softening of the ribs, which can protrude anteriorly, creating a "pigeon chest" deformity.
Source: www.logyanlo.in
Q57.Question: The absorption of Iron is hindered by the consumption of:
A. Orange juice
B. Tea and Coffee
C. Meat
D. Fish
View Answer & Rationale
Answer:B
Rationale: Tannins and Phytates present in tea and coffee bind to non-heme iron, forming insoluble complexes that reduce iron absorption. Vitamin C (Orange juice) enhances it.
Source: www.logyanlo.in
Q58.Question: Biotin deficiency is rare but can be induced by eating large quantities of:
A. Raw fish
B. Raw egg whites
C. Raw meat
D. Polished rice
View Answer & Rationale
Answer:B
Rationale: Raw egg whites contain the protein Avidin, which binds biotin prevents its absorption. Raw fish (Option A) contains thiaminase which destroys Thiamine (B1). Polished rice (Option D) leads to Beri-Beri.
Source: www.logyanlo.in
Q59.Question: "Gooseberry" (Amla) is a rich source of:
A. Vitamin A
B. Vitamin C
C. Vitamin D
D. Vitamin E
View Answer & Rationale
Answer:B
Rationale: Indian Gooseberry (Amla) is one of the richest natural sources of Vitamin C and is often used in traditional medicine for this reason.
Source: www.logyanlo.in
Q60.Question: Which vitamin acts as an antioxidant and prevents the oxidation of Vitamin A and Polyunsaturated Fatty Acids (PUFA) in the body?
A. Vitamin D
B. Vitamin E
C. Vitamin K
D. Vitamin B12
View Answer & Rationale
Answer:B
Rationale: Vitamin E (Tocopherol) is a major lipid-soluble antioxidant in cell membranes, protecting them (and Vitamin A) from oxidative damage by free radicals.
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Frequently Asked Questions (Vitamins)
Q1: Which are the Fat-Soluble Vitamins?Ans: The Fat-Soluble vitamins are **Vitamin A, D, E, and K**. They are stored in the body's fatty tissue and liver, so excessive intake can lead to toxicity (Hypervitaminosis).
Q2: Deficiency of which vitamin causes Pernicious Anemia?Ans: Deficiency of **Vitamin B12 (Cyanocobalamin)** causes Pernicious Anemia. It often occurs due to a lack of "Intrinsic Factor" in the stomach, which is needed for B12 absorption.
Q3: Why is Vitamin K given to newborns immediately after birth?Ans: Newborns have a sterile gut (no bacteria to produce Vitamin K). An injection of **Vitamin K** is given to prevent **Hemorrhagic Disease of the Newborn** (bleeding) by helping in clotting factor synthesis.
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